Favorite snacks?

Question

I just got diagnosed with GD and was wondering what your fav snacks were when you’re craving something salty/crunchy? I eat pretty healthy but  I’m a snacker and I’m worried this is going to be hard. I’ve done keto in the past and it wasn’t super easy for me. Thanks guys

Answer

It takes a lot of experimenting to see what works for you and what doesn’t. I like to pop popcorn on the stove top with olive oil and use some seasoning sprinkle. I also like Whisp chips that are made from cheese and come in different flavors. I got a five pack from amazon. Sweet peppers with cheese spread, string cheese, whole wheat slice of bread with nut butter, an apple with nut butter or cheese, celery sticks, I make brownies with almond flour and stevia, low carb tortilla quesadillas with guacamole and pickled jalapeño, etc.

Answer

Moon Cheese.... sounds gross I know, but think of it like condensed Cheetos, but without any carbs. They were only at Wegmans/Whole Foods in the US when I had GD, but I’ve seen them at every grocery store now and Walmart/Target. They have other flavors too, but I stuck with cheddar.

Answer

Crackers with cheese squares and apples with peanut butter were my go to!

Answer

Carrots , broccoli , cauliflower and ranch ! 
Granola, I would usually make my own by buying the nuts and just have to make sure u don’t add to many raisins or m&ms. 
Avocado, tomato , cucumber , red onion salad . You can either add Italian dressing or lemon juice and olive oil and salt. 
You can buy kale and cut it up into chunks and toss it with olive oil and salt or garlic powder and bake it for like 5-7 minutes and it’s like crunchy salty chips .

Answer

I make cheese chips and have some guacamole on hand

Answer

Different things work or don’t work for different people so it takes some experimenting. For me, the following have been good snacks: apple with nut butter, cheese squares, sliced turkey, sometimes I put cheese and turkey on lower carb crackers depending on what my last meal numbers were. Popcorn popped with olive oil and I use seasoning powder, no carb and no sugar beef jerky, frozen blueberries, string cheese, salami slices, pickles, almonds, Rebel ice cream, veggies with hummus or any kind of low carb dip or cream cheese, almond flour desserts made with Swerve. Pairing snacks with high fiber or protein will always help your numbers too. Good luck!

Answer

Chocolate rice cakes. They have caramel too 🤤

Favorite snacks?

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