Anxiety what do you do for yours??

Question

My anxiety is pretty bad and I’ve never been on medicine for it. I hide it pretty well but going out in public makes it 100x worse. I worry about every little thing.  What people think what could happen. Basically my husband says I am way worse when we go out of the house. We still do but it makes me sick after I get home and wonder if I said or did anything wrong.

Answer

Thank you for this post, I also deal with a lot of anxiety. Things that help me are: the app ‘calm’, guided meditations who help you deal with negative thought patterns. I also go to therapy to talk about my anxiety. It helps to speak about it or write about it. You dont have to be ashamed for it, and your really not alone. Also what helps: just go and do things, even if it makes you feel uncomfortable. Thats ok to! Biggest lesson i learned from therapy: dont fight it, but embrace it. Its here so dont ignore it, just let it be. The feeling will pass. It’s ok to not be ok. X

Answer

Ugh I feel for you, my anxiety sky rockets in public, and it’s way worse now with the baby. Talk therapy helps a lot.

Answer

Same here! Specially with all this viruses going on😬

Answer

Working out helps me SO MUCH. It changed my life honestly! I’ve taken medication on and off too when needed. ❤️ hope you feel better!!

Answer

I’m in medication and in therapy. Gotta do both or won’t be as successful! (Only know this bc I work in mental health). It has been helping for sure!

Answer

I finally went on medicine. I have very hesitant feelings about medicine for anything. But when it comes down to it, I just finally realized there’s no reason to feel that way if you don’t have to. It’s torture. I’m now on 50mg of Zoloft and it’s the best decision I’ve ever made! I may not be on it forever, or I may be. Who cares!! My mental heath matters ❤️

Answer

Definately talk to your dr. I'm on a very low dose of Zoloft for anxiety and it has helped quite a bit.

Anxiety what do you do for yours??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey