Pumping schedule advice to skip midnight nursing session ?

FirstTimeMom💁🏻🤰🏻🤱🏻

Hubby offered to give the midnight feed in a bottle but I have to get a pump session in- not sure when to do it liek an hour after my last feed ? He usually nurses around 8-9pm

I had an over supply and over active elder down last time so don’t wanna over stimulants my breast again but jsut not sure how to go about pumping this time —- I’m 3 weeks pp😳