My daughter is only 4 months old. I know they don’t recommend sleep training until 6 months. But once my daughter is asleep for the night she sleeps up to 8-12 hours depending on what time she goes to sleep. It is now 4am and my daughter is trying to go to sleep. She seem restless.

I really want to get into a night time routine, but her dad comes home anywhere between 11:15pm-12am from work. & she wakes up every time she hears his voice or the front door open. I haven’t tried to put a sound machine on to block out the noise, but it has not helped me.

Also, he plays the game and watches tv when he gets off work. Which I can not be mad at because that is his downtime after a long day at work.

I really need help with this. Because going to sleep at 8pm waking up at 11:15pm-12am and staying up until 2-5am isn’t working for me. It’s making me depressed.

I like waking up at 6am having coffee and studying and doing what I need to have done for the day so I can relax!

😭

I am at a loss!

Any advice would be greatly appreciated !