When I’m on my period my hormones make me majorly and when I say majorly I mean I absolutely hate it, I get so depressed and anxious I can’t do anything I just feel like shit. Guilty about stupid things worrying melt downs but the anxiety is awful like I feel like I’m gonna die in panic attacks. Should I go to the doctors or Is there any mind set help or ways to cope if anyone can relate. I’m nervous about the pill option because that can make it worst :/