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Guys plz help

So I had sex with a friend, at first we were just teasing one another. But bitch I got my ass messed up😫 I’m in college, just got out of a relationship, and now I really don’t know how to feel. I don’t know if I regret it more or less. I’m still in love with my ex, but wth... I’m so confused plz help. I need comfort, i feel like I messed up ! Big time!

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