Can eating less red meat shorten & lighten period?

Question

I haven’t been eating much red meat last couple months, and noticed my period has changed :/

Answer

I assume it maybe could since the hormones in red meat can affect your cycle (unless you get hormone free meat), among other things, but I’m not really sure. I was a vegetarian/vegan for 12 years and I haven’t noticed a difference, really.

Answer

Yep. Just look at diets for endometriosis for example, one of the things to avoid is red meat. So it's definitely possible.

Can eating less red meat shorten & lighten period?

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