Tips and advice
Tips:
Love/attention from partner or pets ❤️
Heat pack/hot water bottle works well in my experience ☘
Try to eat healthy even though it's hard it helps with cramps and pms 🍉
If the flow is very heavy wear a pad and a tampon 🌊💦
If your still in school make sure to keep a bag of supplies with you also in your backpack or purse 🎒👝
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