Hi all, I am 6.5 weeks PP and had 3rd degree trauma from labor because the doctor had to use forceps + perform an episiotomy. I want to start walking and getting out and about more, but doing so makes me SO sore/achy. It also feels really uncomfortable to cough or sneeze. Not painful, but weird and uncomfortable.

Is anyone else in the same boat? How long does this sort of recovery normally take? Thanks in advance!