Does anyone know of any at home ways to lengthen your follicular phase? I’m currently trying red raspberry leaf, chasteberry and nettle tea to regulate hormones. Also taking evening primrose oil. The only time I get positive ovulation tests is the day to a couple days before my period even ends. Then another period 12 days after the last one started. So essentially I’m only having a7 day Luteal cycle from my understanding and barely a follicular phase. So I’m a mess I know. Doctors won’t do anything until March and even then they’re just going to give me something to force ovulation.

Don’t have a lot of Women’s clinics near me or else I would look for a second opinion.