Too much water??

Question

Hey everyone, so I bought a half gallon water bottle because I wanted to get on track with my water intake. I usually don’t drink a lot of water like at all, and today I drank the whole half gallon within 4/5 hours. I am extremely bloated and I keep getting diarrhea :-( is this from making a drastic change in how much water I drink?? I’m feeling awful!!

Answer

I think it’s probably since you aren’t used to it. You’re supposed to drink 2 litres minimum a day. So try to ease into it and drink it slower throughout the day because all at once can be very bad for you. The limit is 0.8-1 litre per hour or else you could really damage yourself. Just slow baby steps!!

Answer

Definitley possible. If it's making you sick maybe do a lesser proportion and work your way up to more

Answer

Most likely, you are technically flushing out your system.
   If you break your water drinking into (think of a 12oz soda) 12 ounces per sitting, you only have to have about 5 to 6 of those... Not everyone has to drink 2 liters of water a day, everyone’s water intake amount is different. It all depends on your height and weight how much water you should be drinking... 
   Find out what the recommended amount for you is and do that... Too much water in your system can make you drown internally since your body is trying to absorb everything... 
   Hope this helps 💋

Too much water??

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