TRIGGER WARNING: Binge Prevention

Amanda Stephine • 28, Canadian 🇨🇦 Proud 🏳️‍🌈 Protect abortion rights💕

I am day 3 into my weight loss journey and have been eating healthy and within a healthy calorie range. I have an urge to binge right nowand I know I am not hungry. Any tips to get rid of this feeling🙌😩