Gave birth this morning..

Marissa • Mom to Hezekiah 10/23/17 (🌈) & Noah 2/8/20 (🌈) Baby #3 due 3/27/22

& ladies if you are having an unmedicated water birth I highly suggest your birth partner/doula/midwife apply counter pressure while you are pushing! With my first I didn’t know about this but this go around my doula helped by applying pressure to my perineum(sp) while my husband squeezed my hips together. It made all the difference with my pain levels while pushing & helping me bear down. GAME CHANGER. My doula said some people don’t like it but it helped me so much.