C-section recovery ?

For anyone who has had a non-emergency c-section, what was your recovery like?

My last pregnancy ended in an emergency c-section due to severe preeclampsia and HELLP syndrome. My recovery was awful and I wasn’t allowed to get up to walk or shower for 4 days due to my magnesium drip and my overall poor health from my HELLP syndrome because they didn’t think I was strong enough. I didn’t feel healthy or strong again for almost 6 months afterwards. Also, my milk didn’t come in until almost 3 weeks pp due to my stress and weakness.

For my next pregnancy I’ll have a scheduled c-section and I’m terrified about having a horrible recovery again! How long did it take you to feel strong enough to walk and shower? How long before you started to feel normal and strong enough to exercise and feel yourself? Also, when did your milk come in?