So february 10th i woke up very sick i had alot of nauseau & at 12pm i started throwing up alot till like 6pm like every hour id throw up alot of times i drank a little gatorade but i would just throw it back up i continued eating ice (ice dident make me throwup i ate like 2 cups of it) & i drank more gatorade & i ate some watermelon, anyways next day i woke up better havent thrown up since i ate a little bit of soup sincemy stomache still is irritated, i ate a pack of sport soda crackers & a little bit of white rice with corn & i drank a whole bottle of gatorade & drank some pedialyte & now im drinking water but im thirsty & im afraid dehydrated or idk if its my anxiety making me feel thirsty i suffer from

Panic disorder & i do feel anxiety so idk , i dont think the hospital is necessary since i only threw up one day but i need someone elses opinion