Okie so i’m a 240 pound girl and i am just ready to lose weight and be a much healthier and happier girl 😊 i’ve been seeing a lot of women on tik tok post their before and after due to intermittent fasting and was wondering if any ladies here have tried it and had their own success?? Maybe pointers, more info, the do and don’t, what exactly to eat, the best time frames etc.

If anyone does feel comfortable sharing their results/pictures of before and after to as motivation that would be great as well!!!

I just want to get as much info as i can, hear about it more, read about what others ate and did, workout routines that you did with it etc and then decide if it’s the path i want to take! I am just over being unhappy looking in the mirror (not that i think i’m ugly or anything but you know...understanding i’m not where i should be and dont want to be like this for life)