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Does Sleep effect your BBT???

Kim TTC #3

I am new to charting my bbt and was wondering if my sleep or lack there of would effect my temps. I slept last night from 10pm to about 1am woke up took temp. Fell back to sleep around 2 woke up at 7 and temped again. They were way different

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COMMENT (1)

K

Posted at
Yes. You need to temp around same time every morning, after minimum 3-4 hours of sleep. Use your 7am temp.
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