When I’m embarrassed about something I said or did, I tend to picture myself punching myself lol or slapping myself. Not like bringing my fist up to my face but like as if I could clone myself and there was two of me. Like the other day I cried in front of my managers and later I was really embarrassed about it and i pictured myself slapping me across the face. Do you do this when your embarrassed? If not what do you do? I can’t help but to feel like maybe It’s unhealthy. But at the same time it just pops into my head. I can’t really help it.