Anyone done the keto diet?

Question

Specifically while breastfeeding? I wanna lose weight sooo bad but I don’t wanna lose my milk supply (she’s 10.5 months)

Answer

You're not supposed to diet while breastfeeding. If you really want to lose weight so badly switch to formula

Answer

I wouldn’t suggest it. Any changes in calorie restriction will deplete your milk supply. I tried to cut back a little bit and every time my supply dropped

Anyone done the keto diet?

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