What are you eating that is making it easier to lose weight?

Question

I lost a lot of weight and just realized I gained 6lbs back! I’ve been slacking on what I’m eating....
What healthier things are you eating?

Answer

Cherry tomatoes, seaweed, spinach, soups, blueberries

Answer

Lots of veggies, they’re low calorie so you can eat enough to be full without eating too many calories. I eat a ton of broccoli. I love hummus and celery for snack.

Answer

Here come the glow personal trainers lol. Hun, do not take nutritional advice on here. See a nutritionist that can actually help. Anyone can say eat less, eat just veggies and water... no, that’s going to make you put on more because you crave more. But hey

Answer

Less....I'm eating less.
I'm starving, true.....but I'm loosing weight so theres that. 🤣

Answer

I snack only on raw veggies. Water and tea .

Answer

Everyone is different and all body types are different, so what works for one doesn't work for some.
I understand not everyone can see a dietitian, we're very lucky it's covered under public health care where I live, but start with a balanced diet and cut out the unnecessary sugars (pop, juice, candy, corn syrup, ect). 
My husband cut out pop and lost a lot of weight.

Answer

Before I got pregnant I was losing weight eating cheesecake for breakfast. Brownie cheesecake to be exact. My body seems to operate best on fats. I can't cut carbs out (if I do I get sick). I wouldn't recommended anything based on what works for me but if you find something that works for you go with it. 🤷‍♀️

Answer

I decided im not gonna diet because i want to do long term. I been focusing on delicious food using whole foods versus processed. Right now im also focused on calories in and calories out. Give myself 1200 calories a day and can eat whatever but im trying to eat for health so focusing on antioxidants and leafy greens. I focus on real ingredients the body can digest.

Answer

I stick to a balance of everything. I make sure to only eat the portion, and I try my best to cut out all processed foods that come in a box/bag etc. However it will depend on your body type. What works for some will not work for everyone. I make sure that what I do eat will help keep the ph balance of my stomach. Research has shown that that the more acidic foods you consume the harder it is for your stomach to maintain your ph and that can lead to bloating and other things. I did my research as well on acidic and alkaline foods and take a magnesium and potassium vitamin daily as your body needs both of those to function properly. The way your eat, time frame, what you do after you eat, how many times a day you eat and when you drink water all affect your body’s ability to digest your food. So if discover that what you are eating is still good for you to eat then look at some other factors to see what you can change up to help boost your metabolism.

Answer

I eat raw for 5 days every so often

What are you eating that is making it easier to lose weight?

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