Help kno

slim5665

So I had normal cycle up to July of 2019 and after that everything was just irregular or spotting. Got all my blood work done prefects healthy and normal. But my cycles or off I spotted 3 days in January. This month I'm light bleeding to the point were I can we're thin liners. What to do? Did the baby dance last night even though I was light bleeding but it was no blood even after cleaning up. This morning I notice the light bleeding had started. But when I wiped it was more blood on the tissue than on the liner

N