Anyone struggle with thinking about their husband’s past especially their exes and all the details that go along with that? I need to stop and I need to stop NOW. Any suggestions on how to retrain my brain because this is driving me nuts. I want so badly not to care and to think about things that actually matter. I needs some cognitive behavioral techniques or youtube videos/lectures/podcasts etc to help me get over this awful problem. I keep telling myself 1)this was all before me 2) it’s none of my business 3) it was his past and nothing potentially threatening is happening now 4) I have a past and 5) just get over it already but NOPE my brain keeps going in that direction. I got over this once before but with medication which since I am 6 months pregnant, not sure I can take nor do I want to take at the moment.

Thanks ladies. I can always count on you all.