I started feeling like shit all of a sudden when I was going to bed. (dizzy, head ache and sick to my stomach, stomach gargles and cramps)

I think I had to much dairy again today (ice cream cone, grilled cheese, milk, McDonald's, Tim Hortons coffee, paralyzer, cheese breakfast sandwich) it's been a rough day...... This is gonna be a long night.... I've officially lived on the toilet for the last hour .... I think the paralyzer over did it.. 🤯😂😂💩

Edit to say.... I think I'm lactose intolerant... But I'm not sure honestly, Doctors where I live won't refer for anything. They just say to avoid it. (I've had a plugged nose for a year since moving to a small town.. they keep saying allergies and to find my triggers and avoid it... I can't just get rid of my animals to just "try it out")