Can someone please explain intermittent fasting to me?
I have googled it and know the basic definition lol I was just hoping someone could give me an "in depth" explanation of it, because I really want to try it.
How does the eating schedule work?
How long do I go in between meals?
How many calories should I ingest when I do eat?
Do I eat all of my daily calories at once or do I spread them out through out my "allowed" eating time?
Does sleeping count as part of your food restriction time?
Can I drink water while in a restriction period?
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