Urgent care or ER?

So I cannot get into my doctor for the next few days but I’m in a lot of pain. I posted earlier but then it got worse because I decided to try and take a shower. Washing my hair felt equivalent to stabbing a knife into my back. It was just that every movement hurt even my head just slightly moving from being washed. So I’m laying flat on my bed only moving my hands and sobbing.

ALL I did was wake up, and move my head and neck around because it felt stiff and then my neck cramped and I was locked with my ear to my shoulder. I had to pry my head off of my shoulder and it’s not locked up anymore but it’s excruciating. I’m having less and less pain free movement as time goes on. If I even slightly move my head to the left it’s debilitating. I am shaking and I need to see someone ASAP but should I go to urgent care or the ER? I hate the ER but I’m not sure what urgent care can do for me.

Earlier I made this. Black is where the pain is and yellow is where the most intense pain is.

So I just went to my moms because she’s the one who’s going to be taking me in obviously because I can’t drive with my left shoulder in rigor mortis and she massaged my neck/shoulder and found that I have knots all over my left side. She tried to rub them out and I strained so hard that I busted a blood vessel in my eye.

I am so done