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Losing weight/Marco's help

How do I calculate how many calories, carbs, fat, protein I should consume? I'm 5'4 164lbs BMI 28.1 and I want to lose atleast 35lbs. I downloaded my fitness pal but do I have to pay to enter my daily intake? I'd like to lose as fast as possible which is why I need to know what my Marco's should be.

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