What supplements do you take or what do you recommend?

Question

I’m a newbie to working out but I’m am so committed now. I’m 27 years old had a c section 3 yrs ago and but stomach is left with stretch marks and loose skin ( which I’m not ashamed of but it would be nice to wear a bikini this year.
Anyways I see so many people taking supplements and I’m like why so many and what’s it for? 
I’m trying to loose 10 lbs or more if possible and lift my 🍑 lol

Answer

People will say all kinds of things about supplements and protein powder. I don't touch any of that stuff. I lost 10 pounds in a month by exercising 6 days/week and eating healthy (cooking every meal, nothing to drink but water) stuff like that.

Answer

I love my superfood supplements.Why ? They are raw nutrients that are super alkaline..sickness cant live in an alkaline environment.The number one for me is soirulina.It s dark green and super nutrient dense.Whe n I got diagnosed with a bladder condition that felt like a UTI every time I ate anything acidic including a tomato or a glass of apple juice..bacon..salad dressing..I went back to buying spirulina taking it every day. It worked like a miracle right away..soon I could eat normally whereas the 2 receptionists at the Urologists office went to bed every night with ice packs n heating pads in their vaginas.There are lots of supplement brands that contain other greens n spirulina..I just buy my greens separately bc the powder form goes everywhere w me.I also like The Perfect Food..40 bucks at a health food store.So the best part I didnt mention is that there is a protein compareable to eggs within the spirulina( street name Blue Green Algae).It helps me to feel full ..therefore helping me to not want sugar( any dark greens will help fix blood sugar kevels) .Hope that helps..I never used any pre workout powders much ..I like the Vega protein bars..they sell powders too ..n preworkout powder too.vegan n affordable sold in stores.Personally I dont luke caffeine in general but esp before a workout.It makes me have a nervous sweat n faster heartbeat which doesnt work for me..lots of water n if I m needing to jumpstart weightloss I'll go vegan for a bit ..even 3 days will help set your mind n body at ease

What supplements do you take or what do you recommend?

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