Embarrassing question but have to ask at this point!
Can someone pls explain to me how pelvic floor exercises should be done/what they should feel like when done correctly. I've tried doing the suggestions that have been made to me and read about it but still don't feel I'm doing them and worried I should be doing them regularly at this point thanks
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
