Do you recommend a plant based/vegan diet?

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I recommend it to anyone that wants to try it out. The hardest part is re-learning what to buy and eat, but after that it's simple 🥰

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I would! The only thing I have learned to cut out is fish. BUT, I would highly recommend doing thorough research and speaking with your general practitioner before taking them plunge.

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Vegetarian/pescatarian

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Eating more vegetables, yes. Eating nothing but vegetables, not really.

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Not vegan, but definitely a plant based one

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I do not recommend, as the human body is not built for just plants, BUT, a good diet is to cut out red meats (Cow/pig...) and just eat fish and white meats (chicken, turkey￼...). This diet would have better results and is easier to follow.

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It depends on who you are. Sometimes, it isn't a good idea based on your health conditions. 
I was vegan 4 years, but it's better for me not to be because I've got soooo many food sensitivities and cheese helps me keep weight on. Like, not even much weight, unfortunately, but there's a difference in my health. 
If you have had disordered eating or an eating disorder, no I don't recommend it. Intuitive eating & not restricting is better for mant people in recovery or after.
If you have crohns disease or ulcerative colitis, i think it's much easier not to eat plant based healthfully. 
If you can eat plant based and will do so responsibly and learn how to properly nourish yourself on this type of diet, I 100% recommend it for anyone. It is very helpful in many ways & makes a difference.

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Do what feels right for you. I’m not strictly plant based but I’d say 80% of my diet is and I have seen really positive results from it (higher energy, more focus, happier, leaner body, etc)

Do you recommend a plant based/vegan diet?

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