Pain management

Reka 😌 • 12/01/12 💕 03/16/20 💙 💉🩺🏩

Hey Ladies I’ve been taking Tylenol and using a heating pad for my back for over a week now and neither of them are helping. I’ve tried a warm bath that works for about 10-15 minutes. What else can I try? I feel so beat up from back pain 😢😢😢😢