Body image issues

I’ve been having some issues for the past few months but something yesterday made me completely break. I went to get my hair cut for the first time in a year and the woman completely butchered my bangs. My hair felt like it was the last thing I had any control over and it was just ruined. I already hated looking in the mirror but at this point there was anything that I could find that I liked. I looked at myself before I got in the shower and felt disgusted with my body and everything about it. It brought up everything that I’ve been pushing down for months and I hated my stomach and my chest, and my Vagina and every single thing about myself. I really don’t know what to do about it