any tips for weening off caffeine ?

Question

I’m trying to ween off for a few weeks because I’ve been very bad lately with coffee and soda. Any tips will be appreciated ☺️

Answer

When I weaned back on my coffee consumption for pregnancy, I realized a lot of it was just that I liked the habit and taste of coffee in the morning more than the actual caffeine.  I started making 2/3 caffeinated and 1/3 decaf for a couple weeks, then 1/2 and 1/2, then 1/3 caffeinated and 2/3 decaf.  This way I could still have the same volume, but with less caffeine.

Answer

Maybe switch up the like of coffee you drink too. I drink instant coffee (not the likes of Nescafe) so it's more chicory than anything else. And switch to decaf too.

Answer

Tea and none caffeinated pop is what I did I would drink the Sprite sugar free

any tips for weening off caffeine ?

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