Since the earthquakes yesterday, and the pandemic of the covid-19, being out of work. I cannot sleep. I can’t relax. I hear a random noise and freak the hell out. I have my kids sleeping next to me. But I just can’t relax enough to sleep. I can’t eat meals, I can’t even go pee without the door open and my kids in the room right next to me. Just cry and stress all night. I got maybe 2 hours in little naps threw out the day in 48 hours. My body is drained but emotionally I can’t deal.. what can I do to help? I’ve turned off the news and lessened social media..