Who does yoga? Benefits of doing yoga?

Question

So I’m interested in learning how to do yoga. I thought since most of us are stuck at home right now, it would be the perfect time for me to learn. I’m curious what benefits come from doing yoga and is there any tips you guys have for starting out? Thank you!

Answer

it's great for warming up and deescalating your body slowly, and flexibility. when my bf played football in hs he often did yoga. i do ~30 min of yoga before and after exercising in order to help with soreness and tension.

Answer

Benefits!? It’s relaxing, helps with flexibility, is a good form of exercise. I have osteoarthritis pretty bad in my knee (have had surgery) and need a replacement in my hip (too young though) and it actually helps the pain.
I love the app FitOn. It’s free (not sure if it’s on Android) and there are so many work outs you can do. They have classes or just freestanding “workouts” you can use. When you make an account it asks you what your goals are - lose weight, tone, etc. I started maybe a year ago and actually noticed it getting easier and me moving up to harder challenges.

Who does yoga? Benefits of doing yoga?

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