Tips on how to get a bigger butt?

Question

I’ve tried a bunch of workouts to try and get a bigger butt but they don’t seem to work. Does anyone have any suggestions?

Answer

How long have you actually been doing those workouts. It takes time.. I do blogilates 12 minutes series for the booty and whole body. Took time for me to get my butt back to how it was.

Answer

I totally recommend Chloe Ting’s Workouts on YouTube.

Answer

Heavy squats, deadlifts, kickbacks, Bulgarian split squats and hamstring curls. Do them all 2x a week and as heavy as you can go. And you need to eat more to gain muscle. But it does take time, although if you’re consistent you will start see results in about 2 months.

Answer

I don’t think you can tbh you look slender and it appears that a big butt just isn’t in your genes.

Answer

First you have to make sure you are eating enough carbs, protein and healthy fats. i recommend you to start counting macros. For exercises go on youtube and search routines to grow glutes and make sure that you are increasing weight every week. Don’t try to lift heavy from the beginning but try to increase the load as you get stronger so that you don’t hurt yourself.

Answer

Look up pictures/videos of these... hip thrusts, glute kickbacks, clamshells, wide-step lunges, etc.

Answer

Well what have exercises have you been doing? And you also have to eat well (might need to eat a good amount daily to in other words “bulk up” to get that muscle) and doing only squats won’t help gotta do more or maybe add more tension to the squats with bands/weights

Answer

Heavy squats, hip thrusts, glute bridges, sumo squats, banded side walks, back lunges, forward lunges, side lunges 2x a week. If you drink protein shake right after add in some creatine itll def have you growing muscle. You have to have to up your protein and calories gotta eat to build that muscle. Gove it 2/3months if you are consistent youll see results for sure.

Answer

Most of it has to do with what workouts you’re doing, and how you eat, but you also have to consider the factor of genetics. Genetics plays a HUGE role. Try incorporating protein and BCAA’s if you haven’t already as well and lots of chicken preferably the breast, since that’s high in protein.

Answer

Add weight to your workouts and eat protein everyday and drink protein shakes after your workout.

Tips on how to get a bigger butt?

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