Sitting positions?

Question

Is sitting in certain positions to help engagement/dropping a thing?

Answer

yeah, sitting on a yoga ball with your hips apart and keeping your knees lower than your hips, hip rotations, all of that

Answer

I think the only thing really is making sure you have good posture. Sit straight without crossing your legs, it twists the pelvis and can cause/worsen some other pains.

Answer

Sitting on a birthing ball or being on all fours helps

Answer

Yup, like the others said sit straight.  Put a pillow behind your back.  Don't cross your legs and don't recline

Sitting positions?

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