Does anyone know any good prenatal yoga videos or apps?

Question

I’ve been trying to search for some but haven’t had any luck. I always have horrible lower back/ hip pain at night and can’t sleep. I’m hoping yoga or something will help 😣😣

Answer

I really like the prenatal yoga videos by Sarah Beth Yoga on YouTube

Answer

The downdog app is great and currently has a free full version because of covid19 but even the free lite version is great. It has “boosters” for hip flexors or hips and others as well. 
It’s not pregnancy specific so you’ll have to be mindful of what to avoid like twists or anything that gives you discomfort.

Answer

Tone it up has a good app that has a section dedicated to pregnancy workouts/yoga. I believe it’s free for 30 days as well

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Not yoga but for prenatal exercise I really like Bodyfit by Amy’s videos on YouTube. They’re gentle enough for pregnancy but challenging enough to feel like you’re actually doing something

Answer

You can try FitOn