How soon did you start working out PP?

Question

Im 4 weeks pp and I feel like I can start with dinner light weights

Answer

Wait for dr clearance. Your body just went through trauma. You may feel okay, but it is easy to over do it. Go for a light walk or something.

Answer

6 weeks with dr. Permission

Answer

If your feeling good and had no issues post delivery you can start now. Just take it easy x

Answer

I started working out at 4weeks postpartum pregnancy i was 217 then 200 after birth im 10 weeks pp down to 189

Answer

Not until my doctor cleared me.

Answer

6weeks after a docs check up is normal. Sometimes its 10weeks. It will also depend on how fit you were before and during pregnancy and how your body is recovering.

Answer

After the dr clears you at 6wks

How soon did you start working out PP?

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