Do you need to sleep in silence or with background noise

Question

I always need to have the TV on in order to sleep, or even some light music. What about you?

Answer

Fan 💁🏻‍♀️

Answer

Fan or white noise. No silence, it’s creepy.

Answer

I sleep with background noise when hubby is away at work. When he’s here it’s silent

Answer

Yes mostly some r&b music very low

Answer

Tv. I put it in a show I’ve seen a lot so I don’t stay up and watch. It’s usually New Girl

Answer

most nights for the past couple of months i've been falling asleep to a podcast but i can definitely fall asleep without it as i have for years before i started listening to podcast but i'm kind of used to it now it would feel weird not to listen to something while i sleep

Answer

I can sleep either way. My SO has tinnitus so he needs the tv to fall asleep to drown out the ringing in his ears, then I eventually shut it off when I wake up in the night.

Answer

Silence unless there’s other distracting noises that are keeping me awake, then I put on a static white track noise

Answer

I’m a huge light sleeper. Any sound wakes me up or keeps me awake (I don’t live in a very quiet house either) so I let my fan run even in winter (facing away from me) and sometimes have a soft white noise on my phone to muffle it a bit more. I can sleep through a LOT more compared to complete silence. 
I remember once the power shut off one night and the silence actually woke me up and I had trouble going back to sleep since it was so quiet 😂

Answer

Fan!

Do you need to sleep in silence or with background noise

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