I sneezed last night and heard and felt a pop and then close to the most pain I’ve ever felt I was crying and shaking. Anyone else do this ? It is still so much pain today I can move my arms, but anything else breathing deep trying to push or pick anything up twisting everything brings on immense pain. Trying to decide if this is something I should go in for or just rest will heal it

Update: my son climbed on my lap and when my other son pulled him off soo much pain and a couple big sneezes that brought me to my knees but either I had only pulled in the first place or something popped it back because sore and achy now but pretty much back to functional and yes baby has been moving like crazy last couple days!