Do you see it or do I need to work harder ??

Question

I just started fully working out this week and the scale keep saying I’m 194-196 and I don’t understand because I don’t eat bad at all. I run everyday and eat healthy but I kinda don’t see it I know I’m not going to lost weight in a week but still.  I been this weight since January do you guys see a difference ??

Answer

Wow such a difference well done keep going you got this girl x

Answer

Holy shit youre doing so well! Keep going at your pace and you'll achieve so much

Answer

I see a major difference! Keep up the great work! You are motivating me to start!

Answer

Keep it up it is noticeable don’t be to hard on yourself ❤️

Answer

You can definitely see results! You go girl🥰🥰🥰

Answer

You can definitely see a difference! 
I’m in the same boat. Trying like hell to lose weight but the scale is literally not moving (in either direction). I wish I had taken before pictures, but I didn’t. Instead I’ve been using a tape measure to keep track of my measurements. Although I haven’t seen the scale move, I’ve certainly lost inches (I lost 3” in my waist from May 4th-May 9th!). 
Also, muscle weighs more than fat. 
So my advice (especially to myself) is to avoid the scale. :)

Answer

You need a scale that shows BMI. You’re definitely losing weight! But the muscle mass keeps the scale from showing the loss.

Answer

It’s true that the scale can lie.  It depends on water weight, muscle mass, etc. I clearly see a difference. Keep up your hard work!!👏🏼👏🏼

Do you see it or do I need to work harder ??

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