When you think you’re eating healthy 😂🤦‍♀️

Question

When you can’t understand why you’re gaining weight but you enter all the food you had today and realize all you’re consuming is carbs, sugar and sodium 😂😂😂 jeez

Still had 1450 calories though which is good!

Answer

It is important to log all your food including oils and drinks because those sugars, fats, and sodium can really add up. Micronutrients are important for overall health, so eating your fruits and veggies is crucial. 
1450 is soo low tho. Are you a tiny lil thang? I counted macros when trying to lose weight postpartum and I literally never ate less than 1800 calories. 2 months pp vs 9 months pp

Answer

You need wayyyyyyyyy more protein. Cut out the junk and soda and you will start to see changes. (I don’t believe in no or super low carb for long term) it wouldn’t hurt to lower the carbs some if your not killing it in the gym daily. Strength training is your friend. 
This is me 13 days post partum with BABY NUMBER 7

Answer

Tey making simple swaps slowly . I went through baractric waight loss center near me a few yrs ago and that is what they told me . For example, I was eating alot of surger at brakefast time because I has a small child at the time and was work ft and going to school ft so I was grabbing thing like pop tarts or banana as I ran put the door or not eating at all , also bad 
 I swap that for a nutrition shake . They have some that dont have alot of surger,  make for diabetes,  that helped . I also started making my own trail mix used unsweetened cereal unsalted nuts and raisins.  I would also throw some other random things in and carried a snack size ziplock bag of them in my bag and had some in my car they were great for if I was out and got hunger or even when my daughter did . That helped cut back alot of my sugar and trans fats intake

When you think you’re eating healthy 😂🤦‍♀️

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey