I want it to go away. Worked with a PT using the McKenzie method for a month and there’s nothing else they can do for me. Upgraded my shoes to Kona’s and saw a huge difference. Need to be able to get to a point where I can carry a child for 9 months and deliver without the punching sensation. Also still struggling to bend over.

Anyone else out there struggling with sciatica and have advice for dealing with it?

I used to be so effortlessly limber less than 5 years ago and it all went down hill so fast 🙄.