My boobs hurt SO BAD

My breasts have been hurting so bad, to the touch. I’ve tried different bras; sports bra, not wearing a bra etc. The bras I wear, Ive worn forever. They’re not like new ones or different styles. I’m not pregnant, I don’t get a period anymore due to the birth control I have. I’ve had this birth control for months. I’m not ovulating. They hurt all day, every day and have been for weeks now.

Any ideas?