Pelvic floor issues!
Hey ladies I have a very very weak pelvic floor ..( like 22 years old and can’t even jump on the trampoline without peeing my pants). When I sit down to go pee I can’t even go.. Its like push and go push and go and finally I can go ... everyone keeps telling me I need to do exercises to help but I am at a loss! Everyone please share what has worked for them! Thank you!
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