HELP ME!!! multiple panic attacks in a day
Does anyone else have multiple panic attacks in a day, everyday?
Every sensation in my body, which would be otherwise normal, makes me feel I am about to die.
Example, I was holding a cold bowl and a few minutes later I felt my fingers going numb! And boom! The cascade started and I couldn't breathe, I was shivering, I felt I would faint! My stomach started to get funny. I just wanted to sit down and leave the room!
Another example, sudden random sensation in my throat and boom! It'll start again.
I feel weak and dizzy all the time. I have forgotten what's it like to be okay. One second I'll be okay and the same next I'll be crippling.
I am so drained! I have a 13 month old I don't have time for this! I can't take medication cause I'm breastfeeding, therapy is on hold cause of covid situation.
I don't know what to do with myself??? Meditation and hypnosis on YouTube isn't helping I have been trying!!! Please help me!! I want to live for my son!!!
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors