HELP ME!!! multiple panic attacks in a day

Does anyone else have multiple panic attacks in a day, everyday?

Every sensation in my body, which would be otherwise normal, makes me feel I am about to die.

Example, I was holding a cold bowl and a few minutes later I felt my fingers going numb! And boom! The cascade started and I couldn't breathe, I was shivering, I felt I would faint! My stomach started to get funny. I just wanted to sit down and leave the room!

Another example, sudden random sensation in my throat and boom! It'll start again.

I feel weak and dizzy all the time. I have forgotten what's it like to be okay. One second I'll be okay and the same next I'll be crippling.

I am so drained! I have a 13 month old I don't have time for this! I can't take medication cause I'm breastfeeding, therapy is on hold cause of covid situation.

I don't know what to do with myself??? Meditation and hypnosis on YouTube isn't helping I have been trying!!! Please help me!! I want to live for my son!!!