Start doing EFT Tapping immediately via YouTube. It’s an acupuncture based super fast face and body exercise where you tap on points and lower your bodies fight flight freeze response which is governed by the body’s past traumas and immediate responses. If you find yourself stuck in something terrifying, you can start to overcome it even if you don’t believe it to be true. Do that NOW!

Also, related exercises for energetically and spiritually protecting yourself is to call on help from whatever spiritual team you believe in, and even if you don’t, try just mentally asking Jesus, Archangel Michael or the universe to shield you from harm and remove anything that does not belong to you (keep as much secret as possible - do NOT provoke to prove a point or get back at someone, know this is addictive abuse cycle stuff so many people deal with)