Constipation/recommended semi solid food

nazia

Hi dear mommies.my son is 7 mo old.He is costipated from last 2 weeks.he is on formula and bf on demand .i started giving him rice cereal from last month.now i need suggestions about:

1: what else can I give him beside cereal.any food suggestion or recipes

2: how to resolve constipation?I don't want to Inject suppository so please any tried home remedies?