How to jog/jogging for beginners ??HELP

Question

So I wanna pick up running. However i have a bad knee and im also worried I'm going to look dumb doing it. Any tips ?

Answer

Hi! My best tip is to make sure you have good shoes! Actual running shoes that are right for your foot & stride. I'd normally say go be fitted at a running store, but since it's not that easy tight now, you can look in a mirror as you walk/run & see if your feet roll in (pronation), out (supination), or stay mostly even (neutral)-- that will help you find a good shoe. Don't be afraid! I'm a very experienced runner & I find it very inspiring to see others out running regardless of their speed, size, etc. 😄

Answer

Download the app couch to 5k! It helps you build stamina.

How to jog/jogging for beginners ??HELP

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