In need of some self love tips!!!

So a little background about me: I'm 22, I am a little bigger (kind of on the lower end of plus sizes), I have depression, anxiety, and PMDD (premenstrual dysphoric disorder) and absolutely no self confidence.

I see all you beautiful ladies of all sizes and all the confidence you have shining in your faces and I want to know your secrets. I've tried medication, working out, eating healthy, self care, and nothing helps me feel better about how I look and because of my hormones it's so incredibly hard to lose weight.

Any tips or suggestions on what could help me love myself more? What has worked for everyone else?

Thank you so much for your help!!